Seven Steps to Succeed In Body Building for Health

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Seven Steps to Succeed In Body Building for Health

Post by jortigas on Sun May 23, 2010 4:36 pm

1. In order to succeed in your plan to good health through bodybuilding you have to develop an achievable goal, determine whether you want to gain more muscles or lose fat, and carry out a regimen to get the result you expect to achieve.

2. Before starting any exercise or bodybuilding regimen, it is a good idea to ask your doctor for advice because he is the only one who can recommend a thorough check up to make sure that you are physically and mentally ready for it.

3. Choosing a gym will help your routine more than you know it because this will assure success if it has the necessary equipment you need as well as continuous regimen so choose a gym near your home or office and get yourself a trusted trainer who will give you an exercise program fit for your circumstance. If you want privacy, you can do it at home and get yourself the basic equipment you need and gradually add extra equipment depending on your needs.

4. If you’re a beginner, get a program suitable for you. It is important to know where to start, and how to do the right exercise before you jump into any bodybuilding program to prevent injury. You can search online for some bodybuilding routine to familiarize yourself with the kind of training and equipment you will need before you begin. There are also books and magazines available for you to carry out this research. If you join a gym membership, you will actually be given a trainer who will give you a program fit for your circumstance and he will be assisting you with it until you are able to do it yourself that’s why it advisable to tell him what your goals are and how long you want to achieve it.

5. Maintaining a healthy diet is important because it will decide the success of your bodybuilding schedule. Your diet should be planned so that it will help in gaining muscles and not gaining weight because proper nutrition will not only give you the energy you need but will also assure you of a good physique. Whey protein is the best source of protein and a good supplement to add to your diet and is readily available in health shops and supermarkets.

6. Supplements can only enhance and contribute to your bodybuilding regimen but on its own will not do wonders for your body. To assure you of proper nutrition, you should include all the nutrients like proteins such as lean meat, fish, eggs milk & nuts, carbohydrates such as brown rice, potatoes, whole meal bread, fresh fruits, and vegetables and avoid white flour products because this will rebound your all your efforts.

7. Get at least 8 hours of sleep to give your body and your muscles time to recover and grow.


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