3 tips for improving imune health

3 Easy Steps For Maintaining Immune Health

With the winter season fast approaching, people are becoming concerned about the health of their immune system. Whether it be taking immune health vitamins or finding the best diet plan, there are several options a person has for maintaining a healthy immune system. The list below outlines three easy ways to do that.

1. Add more vitamin D.

There has been a lot of talk recently about the many benefits of vitamin D, so it’s only natural to add immune health to that list. This sunshine vitamin helps your body produce a protein called cathelicidin, which is known to keep the immune system happy and healthy.

2. Get a massage.

This one may sound silly, but the idea of getting a massage has wonderful immune health benefits. Massage helps decrease the stress hormone cortisol in the body, which in turn increases your immune response.

3. Cut back on calories.

Cutting back on calories can account for healthier T cells in the body, which will in turn prevent the body from releasing an immune-suppressing hormone-like compound. Chewing gum in place of an unhealthy snack or drinking green tea instead of a latte can help reduce those unnecessary calories.