buffalo chicken wrap
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buffalo chicken wrap
Preparation Time: 35 minutes Level: Easy
Cook Time: 35 minutes Serves: 4
Moms and Dads like wraps because they’re neat and compact, so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Ingredients:
2 tablespoons hot pepper sauce, such as Frank’s RedHot
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced
Preparation:
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutritional Information:
Per serving
Calories 275 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 29 g
Dietary Fiber 3 g
Fat 8 g
Saturated Fat 2 g
Monosaturated Fat -
Polysaturated Fat -
Protein 24 g
Potassium 266 mg
Sodium 756 mg
Iron -
Cholesterol 55 mg
Folic Acid -
Nutritional Bonus:
Per serving
Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).
Cook Time: 35 minutes Serves: 4
Moms and Dads like wraps because they’re neat and compact, so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Ingredients:
2 tablespoons hot pepper sauce, such as Frank’s RedHot
3 tablespoons white vinegar, divided
1/4 teaspoon cayenne pepper
2 teaspoons extra-virgin olive oil
1 pound chicken tenders
2 tablespoons reduced-fat mayonnaise
2 tablespoons nonfat plain yogurt
Freshly ground pepper, to taste
1/4 cup crumbled blue cheese
4 8-inch whole-wheat tortillas
1 cup shredded romaine lettuce
1 cup sliced celery
1 large tomato, diced
Preparation:
Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Nutritional Information:
Per serving
Calories 275 kcal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 29 g
Dietary Fiber 3 g
Fat 8 g
Saturated Fat 2 g
Monosaturated Fat -
Polysaturated Fat -
Protein 24 g
Potassium 266 mg
Sodium 756 mg
Iron -
Cholesterol 55 mg
Folic Acid -
Nutritional Bonus:
Per serving
Vitamin A (35% daily value), Selenium (28% dv), Vitamin C (20% dv).
Re: buffalo chicken wrap
I looove this recipe! Thanks for sharing this cym . I love buffalo wings a lot and I'm sure it tastes delicious in a wrap. I'm hungry already
Re: buffalo chicken wrap
hey you're welcome!
makes me want to go and have some hot wings now at chillies... mmmm!
i'll post more soon.
makes me want to go and have some hot wings now at chillies... mmmm!
i'll post more soon.
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